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Thoughts for the day

“It is easy to destroy, it is harder to nurture”

“It is easy to destroy, it is harder to nurture”

“Read...!”

“Helping others shows a good heart.”

“Keep healthy, find balance, be happy and learn how to protect yourself naturally”

“Sitting on the floor is healthier than sitting on furniture.”

“Listen...!”

“Drinking lukewarm water slowly and continuously brings great therapeutic and spiritual benefits.”

“Breathe...!”

“"Pandai silat tanpa sakit": Do silat without hurting ourselves or others”

“Life is always moving”

“Think simple, go with the flow, relax and live.”

“Reduce salt, live longer”

“Sitting straight eases breathing and helps prevent headaches.”

“Drink plenty of water to maintain good health.”

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Contact details

Silat Pd UK, 16 Balderton Street, London, W1K 6TN

0845 900 5544

info@silatpd.org.uk