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Thoughts for the day

“Sitting on the floor is healthier than sitting on furniture.”

“Sitting on the floor is healthier than sitting on furniture.”

“Reduce salt, live longer”

“Keep healthy, find balance, be happy and learn how to protect yourself naturally”

“Read...!”

“Listen...!”

“Drink plenty of water to maintain good health.”

“Think simple, go with the flow, relax and live.”

“Sitting straight eases breathing and helps prevent headaches.”

“"Pandai silat tanpa sakit": Do silat without hurting ourselves or others”

“It is easy to destroy, it is harder to nurture”

“Breathe...!”

“Helping others shows a good heart.”

“Life is always moving”

“Drinking lukewarm water slowly and continuously brings great therapeutic and spiritual benefits.”

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Contact details

Silat Pd UK, 16 Balderton Street, London, W1K 6TN

0845 900 5544

info@silatpd.org.uk