Contact details:
Telephone: +44 (0)845 900 5544
Email: info@silatpd.org.uk
“It is easy to destroy, it is harder to nurture”
“It is easy to destroy, it is harder to nurture”
“Drink plenty of water to maintain good health.”
“Read...!”
“Listen...!”
“Sitting straight eases breathing and helps prevent headaches.”
“Reduce salt, live longer”
“Think simple, go with the flow, relax and live.”
“Helping others shows a good heart.”
“Breathe...!”
“Keep healthy, find balance, be happy and learn how to protect yourself naturally”
“"Pandai silat tanpa sakit": Do silat without hurting ourselves or others”
“Sitting on the floor is healthier than sitting on furniture.”
“Drinking lukewarm water slowly and continuously brings great therapeutic and spiritual benefits.”
“Life is always moving”