Thoughts for the day
“Keep healthy, find balance, be happy and learn how to protect yourself naturally”
“"Pandai silat tanpa sakit": Do silat without hurting ourselves or others”
“Drink plenty of water to maintain good health.”
“Listen...!”
“Sitting straight eases breathing and helps prevent headaches.”
“Think simple, go with the flow, relax and live.”
“Helping others shows a good heart.”
“Read...!”
“It is easy to destroy, it is harder to nurture”
“Life is always moving”
“Reduce salt, live longer”
“Drinking lukewarm water slowly and continuously brings great therapeutic and spiritual benefits.”
“Sitting on the floor is healthier than sitting on furniture.”
“Breathe...!”